Holistic & Transformative Coaching for Whole Person Wellness
Personal Coach using Psychotherapy techniques, Kinesiology, & Nutritional therapy
I help people, just like you, live a healthier, happier and more fulfilling life aligned to your core values and purpose
At Bast Health, I help adults and children move beyond symptom management and into genuine, lasting wellbeing. My work supports people who feel stuck, overwhelmed, out of balance, or disconnected from their health and are ready to understand why their body is responding the way it is.
I offer holistic & transformative health support that integrates systematic kinesiology, psychotherapy techniques, nutritional therapy and coaching to support mental, emotional, and physical health.
This is not quick-fix wellness. It is thoughtful, grounded, transformative care.
A Whole-Person Approach to Health & Healing
Modern health challenges are rarely caused by one single factor. Stress, nutrition, emotional load, nervous system regulation, hormones, gut health and life circumstances are deeply interconnected.
My work is grounded in scientific research around the mind-body connection, recognising that emotional and mental states can profoundly influence physical health. By working systematically across multiple systems, we create a powerful foundation for long-term healing rather than temporary relief.
I work with:
- Adults navigating chronic symptoms, stress, hormonal imbalance or emotional overwhelm
- Children and teenagers experiencing behavioural, emotional or physical challenges
- Families seeking a gentle, integrated approach to wellbeing
Every session is tailored. Every plan is bespoke. No two bodies or lives are the same.
Things I can help with
I support clients in identifying and addressing the root causes of symptoms that may be holding them back from living a full, healthy and fulfilled life.
My approach will look at you as a whole & systematically deep dive into areas that are going to have the most positive impact on your wellbeing.
01
Systematic kinesiology
Gentle muscle testing is used to identify imbalances across the body’s physical, chemical, emotional and energetic systems. This may be combined with acupressure, lymphatic massage and stress-release techniques to support the body’s natural ability to restore balance.
02
Psychotherapy based techniques & coaching
I use structured, evidence-informed techniques to explore thoughts, emotions and behavioral patterns. This supports emotional processing, healthier coping strategies, improved relationships and long-term mindset change.
03
Nutritional therapy & plans
Through food testing and assessment, I help you understand which foods best support your individual body. Where needed, I provide tailored nutritional guidance and specific plans to support energy, gut health, hormones and overall wellbeing.
04
Exercise Therapy & plans
Movement plays a key role in physical and emotional health. I provide exercise guidance and lifestyle recommendations aligned to your health needs, capacity and goals - supporting your body rather than overloading it.
Who This Work Is For
You may benefit from working with me if you:
- Feel unheard or unsupported within conventional health systems
- Are tired of managing symptoms without understanding the cause
- Experience ongoing stress, fatigue, digestive or hormonal issues
- Want a calm, grounded, professional approach to holistic health
- Are seeking support for yourself or your child
This work is gentle, respectful and deeply individualised.
Focused Holistic Care That Unlocks Your Best Self
By addressing the interconnected systems of the body and mind, we clear obstacles to healing and create space for vitality, balance and clarity to return.
If you’re ready to take a deeper, more aligned approach to your health - I’m here to support you.
Set an appointment today and begin your journey toward lasting wellbeing.
