Common symptoms you might be experiencing:
- Fatigue
- Brain fog and confusion
- Anxiety and depression
- Irregular periods
- Reduced libido
- Hot flashes
- Night sweats
- Sleep problems
- Mood changes
- Weight gain and slowed metabolism
- Thinning hair and dry skin
- Itchy scalp and skin
Coaching sessions with me will look at the whole body and lifestyle factors that could be enhancing your symptoms. The sorts of things that will be looked, addressed and managed in sessions but also with supplements, diet and lifestyle changes are:
- whether contraceptive hormones are contributing to hormone imbalances
- the stress in your life and how you are managing it
- how much exposure you have to oestrogen mimicking chemicals
- how your diet and any food intolerances are impacting your hormones and gut
- how you process and absorb your hormones
- if any regular lifestyle choices are potentially contributing to hormone disturbances
It is important to understand all the different aspects so we can get to the bottom of your menopausal symptoms so you can feel your best at this important stage of your life.
What to expect?
Muscle Testing
I will use muscle testing to detect imbalances in the body caused by chemical, emotional, or structural stress that may be impacting hormones and adverse menopause symptoms
Holistic Approach
I will explore the interconnectedness of your physical, emotional, and energetic well-being. These will be worked on within each session we have.
Identifying Stressors
I’ll have a focus on identifying factors like poor nutrition, hormonal issues, or stress that might be negatively impacting your hormones and making menopause feel worse
Treatment Plans
Based on our sessions I will provide personalised nutritional advice, lifestyle changes, and supplement plans to improve your day to day lifestyle and averse symptoms