Neurodiversity Support

Neurodiversity is about recognising that every brain works differently.


Whether it’s ADHD, autism, dyslexia, or other neurodiverse traits, these differences bring unique strengths — but they can also come with challenges that affect energy, focus, mood, and overall wellbeing.


Both teenagers and adults can experience difficulties linked to neurodiversity, especially when demands from school, work, or daily life feel overwhelming.




My role is to support you holistically — looking at the body, mind, and environment — so you can thrive in your own way.


Common challenges that I look to support:

  • Difficulty concentrating or staying focused


  • Anxiety, stress, or overwhelm


  • Low confidence or self-esteem


  • Struggles with sleep and energy regulation


  • Sensory sensitivities


  • Challenges with digestion or food intolerances


  • Emotional ups and downs


  • Feeling misunderstood or unsupported in school, work, or social settings




These challenges are not signs of weakness — they reflect how a neurodivergent body and brain process the world. With the right support, it is possible to reduce symptoms, improve resilience, and build confidence.

How Coaching Sessions Can Help

Every session is tailored to the individual, whether working with a teenager navigating school or an adult balancing work and family life.

Together, we’ll explore:


  • How diet, blood sugar balance, and food sensitivities may be impacting focus, mood, or energy
  • Sleep patterns and strategies to improve rest and recovery
  • The effects of stress and emotional wellbeing on daily functioning
  • Lifestyle routines that support concentration, calmness, and balance
  • Building confidence and self-acceptance to embrace unique strengths
  • Practical strategies for school, work, or home to reduce overwhelm



By addressing these areas, you’ll gain tools, nutritional guidance, and emotional strategies to feel more balanced and supported.


What to expect?

Muscle Testing

 I use muscle testing to identify imbalances in the body linked to diet, stress, or energy regulation.

Holistic Approach

Sessions explore the interconnectedness of physical, emotional, and energetic wellbeing, combining holistic therapies with coaching.

Identifying Stressors

We’ll uncover potential triggers — from diet and environment to emotional load — and find ways to reduce their impact.

 Treatment Plans

You’ll receive a tailored plan including nutritional advice, supplement guidance, and lifestyle recommendations to improve focus, balance, and wellbeing.

I am here on hand to provide you and your loved ones services that suit everyones individual needs perfectly.

Set an Appointment