Adrenals & Stress

Your adrenal glands play a vital role in how your body responds to stress. These small glands, located above the kidneys, release hormones such as cortisol and adrenaline, which help regulate energy, mood, blood pressure, and the body’s stress response.



When stress becomes ongoing or overwhelming, the adrenals can become imbalanced. This can leave you feeling exhausted, anxious, or unable to cope as effectively as you once did. Supporting a

Common symptoms of adrenal imbalance and stress:



  • Low energy or persistent fatigue
  • Difficulty coping with everyday stress
  • Anxiety or feeling “on edge”
  • Low mood or depression
  • Disturbed sleep or difficulty winding down
  • Brain fog or difficulty concentrating
  • Cravings for salt or sugar
  • Reliance on caffeine to get through the day
  • Frequent infections or lowered immunity


If you are experiencing several of these symptoms, your adrenal health may be under strain. With the right support, it is possible to restore balance, improve resilience, and regain a sense of calm and wellbeing

What to expect?

Muscle Testing

 I use muscle testing to detect imbalances in the body caused by chemical, emotional, or structural stress.

Holistic Approach

Each session looks at the connections between your physical, emotional, and energetic wellbeing, combining holistic techniques with practical coaching.

Identifying Stressors

We’ll uncover nutritional, hormonal, and lifestyle stressors that are draining your energy and put strategies in place to reduce their impact.

 Treatment Plans

 You’ll receive a tailored plan with nutritional advice, supplement support, and lifestyle changes to strengthen adrenal health and improve resilience.

I am here on hand to provide you and your loved ones services that suit everyones individual needs perfectly.

Set an Appointment